Notice more, and notice more joy in the everyday.
Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.
Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.
Make small yet impactful changes and bring focus to the things and people that are most important to you.
Szczegóły
Tytuł: The Art of NoticingAutor: Rob Walker
Wydawnictwo: Ebury Press
ISBN: 9781529104431
Języki: angielski
Rok wydania: 2023
Ilość stron: 232
Format: 14.0x19.0cm
Oprawa: Twarda
Waga: 0.54 kg